So you thought this year was going to be #20plenty in the gains department. Now you’re self-isolated with a tempting-looking couch and even more tempting-looking kitchen cupboard full of stockpiled delights. Don’t give up on your goals, Susan. You can get a full-body workout in every day using your bodyweight alone. But if body-weight workouts start getting boring (it’s still early days, after all!) that kitchen you’re standing in is a gym storeroom waiting to be unlocked. Check out all this fitness equipment you never knew you had!
Sub it in for: Kettlebells / Dumbbells
Five litres of water weighs roughly five kilos and, conveniently, comes in a large bottle with a handle attached. That makes it the perfect home kettlebell. If…