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Keto diet is a low carbohydrate, moderate protein, and high-fat diet. This diet is followed chiefly for weight loss.
If you include fewer carbs in your diet, what happens is your liver produces a chemical known as Ketones from the stored fat in your body as an alternative energy source. This occurs when your body is low in blood sugar levels.
When you choose to be on a ketogenic diet, your body is compelled to utilize the stored fat in your body to use as a source of energy. This way, you are able to lose fat easily and ultimately you can lose some weight. Keto diet is nowadays recommended because you can lose weight without having to starve and has seen to reverse the symptoms of type 2 diabetes.
However, the keto diet is highly…