With a national ‘lockdown’ looming, public spaces off-limits and gyms closing, our fitness routines have had to undergo a major adjustment.
Like most of my colleagues at Women’s Health, I’m always at the gym (or running on the mountain) and regular exercise is my form of stress-release. It’s been tough mentally to hit ‘pause’ on my usual fitness routine and training plan. Thankfully, there are loads of apps out there that I’m definitely going to be using while quarantined at home — here’s a list of my go-to apps that have awesome home-workout options.
Best part? They’re all FREE.
1/ Nike Training Club
I’ve had this app on my phone for years… because, in my opinion, it’s one of the best free training apps around. You can choose from a wide range of strength, cardio, yoga and mobility…