Anxiety exists along a spectrum. From pure nervousness to panic attacks and from stage fright to anxiety disorders, everyone experiences anxiety to a certain degree.
There’s no denying, though, that anxiety can be frightening and challenging to get through. To better understand how to fight anxiety, you’ll need to know what causes it.
Fifteen Triggers of Anxiety
Here are fifteen things that can trigger anxiety, and how to avoid it.
1. Environmental Issues
The world around you can play a significant role in your thoughts, emotions, and experiences. That’s why you need to pay attention to environmental concerns that can trigger anxiety. Here are some examples:
· It’s Too Hot
If the environment you’re staying in feels too hot, you’ll find yourself drained of energy, feeling dehydrated, unable to focus, and feeling unusually short of temper. Heat can also…