Paranoia is a problem that many people suffer from, yet they can hide it so well. No one knows what waits behind a closed door, is lurking in a closet at night, or what the person sitting next to you is thinking about you. However, it’s reasonable to have some thoughts of this nature, but when the views take over your life, then you are paranoid.
Our DNA programs us to fear the unknown. Indeed, early human existence depended on a measure of suspicion. Today, this mistrust can still save us from difficulties or life-threatening situations.
When these thoughts become irrational and interfere with your daily life, it becomes a problem. Paranoia, from the Greek meaning a “distracted mind”, is an intense, irrational mindset that isolates and consumes your thoughts. Psychology divides paranoia into three primary mental disorders: