Premenstrual syndrome (PMS) is a widespread condition that affects women about a week or two before they get their period. About 90 percent of women experience such symptoms as moodiness, headaches, and bloating during that time.
The premenstrual syndrome includes a variety of physical and emotional symptoms in addition to the ones listed above. The symptoms tend to become more severe as the woman approaches menopause. Physical symptoms can include constipation, diarrhea, reduced tolerance for light or noise, cramps, and tender or swollen breasts. Emotional symptoms can consist of food cravings, decreased interest in sex, changes in sleep patterns, or difficulty concentrating.
While there are medications that can be used to control PMS, there are also a variety of natural remedies. Consider the following possibilities.
15 Natural Remedies for PMS
Here are some time-tested natural…