15-Minute Plank Workout For A Stronger Core And Total-Body Toning

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No equipment? No problem. This plank workout will give you a full-body burn in 15 minutes. For it, all you’ll need to know is how to do a plank, making it great for beginners or advanced exercisers, alike.

I’ve devised the workout below to be performed as a circuit, meaning you’ll do all the reps for the first move, then continue to the next without taking a break. When you get through the final move, you’ll have a chance to rest, then start all over from the top again and continue with this pattern until you’ve completed all the sets. By doing so, not only will you strengthen and sculpt your total body, but you’ll also get in some cardio too. (Win-win!)

This is a total-body workout, but while you’ll be toning from head to toe, especially your abs and low back. Your core is your centre of gravity and responsible for making your entire body move more efficiently,…

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