15 Healthy Reasons to Try Biking for Exercise

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They say that once you learn how to ride a bicycle, you will never forget. Remember when you got your first bike and how excited you were when you could finally ride it without the training wheels? Bike riding promotes good coordination and is a healthy exercise enjoyed by children and adults alike.

Throughout Europe, Asia, and larger cities in America, bike transportation is normal. Since it uses muscle power instead of fossil fuels, you can eliminate your carbon footprint and save the environment from damaging air and noise pollution. Biking is also a popular sport for short-distance and cross-country racing.

It’s also an ideal exercise used to increase endurance, benefit your leg muscles, and create tight glutes. Additionally, you enjoy riding in the fresh air and getting a mood boost from the wonders of nature. If you consider taking up bike riding as a hobby, here are 15…

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