15 Habits That Reduce Early Mental Decline

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Wouldn’t it be amazing if you stayed young and mentally sharp forever? Unfortunately, the time has a way of robbing us of our vibrancy with each passing moment. There’s no such thing as a Fountain of Youth, but you can try these 15 helpful hacks to delay premature aging and mental decline.

15 Healthy Habits to Help Reduce the Odds of Early Mental Decline

These good habits can help avoid cognitive decline.

1. Drink Enough Water for Hydration

Did you know that your brain is composed of about 75 percent water? It only stands to reason that you should drink enough water to keep your body and mind hydrated for optimal health. If you stay in constant brain fog, you may not be getting enough to drink.

Health experts recommend that you consume at least 6-8 glasses of water daily. You may need to drink a little more when you are especially active. When you drink enough…

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