14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm

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This restorative yoga routine is a healing practise for your body and mind. It will help to soothe anxiety and helping you find a sense of calm.

I did my yoga teacher training in Bali a few years ago and, while I was originally drawn to strong practises like Power Yoga and Bikram, I recently found my calling to teach more restorative yoga. Since we’re all in isolation, these pictures are shot in my living room at home and my cat Lionel makes the odd appearance! If you’re looking for some calming yoga music to play, check out my de-stress yoga playlist here.

During this yoga practise below, remember to focus on your breathing, keeping the mind clear, allowing yourself to be present. I recommend staying in each posture for 10 slow, deep breaths, but if you’re new to yoga, this may seem quite long. So try this…

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