12 Healthy Brain Foods To Improve Your Concentration

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There are several ways food can impact your brain functions, such as memory, concentration, and alertness. This makes eating healthy brain foods essential to improving your concentration and maintaining mental well-being.

The human body is composed of trillions of cells. To keep cells alive as well as generate and maintain their biological order, they require a constant supply of energy. This required energy is derived from the chemical bond energy in food molecules (based on what you consume), which thereby serve as fuel for the body’s cells. During this process, the body break downs the proteins, lipids, and polysaccharides that make up most of the food we eat and reduces them to smaller molecules before our cells can utilize them—either as a source of energy or as building blocks for other molecules. This energy-generating process allows the cells of the human body and brain…

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