10 Tips To Make Your Fitness Schedule More Efficient

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Team VOW We aim to create a difference in the life of girls and women!

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Being fit has various perks, the reason why so many of us are into it. We can be in shape as well be healthy from inside. What a win-win! 

However, all these certainly come at a cost right? I mean a good cost. You need to exercise regularly, eat well and control yourself from indulging in the delicacies. But if you are putting in so much effort, make sure you are doing it right! With the efforts in the right direction, your job will be much easier and more effective. Here are 10 tips you can follow to ensure your fitness regime is correctly done! 

It is a simple diet where a person needs to avoid refined or processed foods or any food which are made up of artificial ingredients like preservatives. The aim is to eat natural foods, especially green vegetables. Some natural…

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