Have you been procrastinating your strength training workouts because you don’t have an expensive gym membership? There’s no better time to start than the present because you can do an effective workout at home. These innovative exercises don’t require a lot of fancy equipment, either.
All you need is a small space in your house with enough room to move about safely. If you don’t have carpet, consider buying a quality exercise mat that is slip-resistant. They are relatively inexpensive, and you can find them in any sporting goods department or online.
For an optimal workout session, wear comfortable clothes that are breathable and won’t restrict your movement. You might also keep a fresh towel handy and set up a fan so that you don’t get overheated. Also, have a bottle of cold water at your side to prevent dehydration.
Innovative & Improvised Equipment
When you have a family…