10 Potassium Rich Food You Need In Your Diet

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Team VOW We aim to create a difference in the life of girls and women!

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Potassium Rich Food!!!

We know bananas are high in potassium, but what’s it good for? It’s a mineral and an electrolyte. It helps keep our blood pressure at normal levels, transports nutrients to cells, and helps nerves and muscles to function smoothly. It helps to reduce water retention and protects against strokes, kidney stones, and osteoporosis. As an electrolyte, it dissolves in water to conduct electricity and therefore helps with many bodily processes. It’s recommended that we consume at least 4700 mg per day, but many people don’t meet that goal. Trying to incorporate more potassium rich food into your diet? Here are some foods that provide it in abundance:

1) Spinach

Popeye was onto something after all. A cup of frozen spinach has about 540 mg of potassium….

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