10 Natural Ways to Reduce Brain Fog and Boost Mental Stamina 

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Today, most of us are strapped for time and looking for cheap and effective ways to boost our energy quickly. Our brain fog makes us have to sift through more stimuli than in the past. Unfortunately, this process can deplete our mental stamina in no time.

Exhaustion plagues so many of us, and it can feel like a never-ending battle sometimes. We’re all trying to find the answers to how we can thrive instead of just survive. How can we stop feeling burnt out and have more mental stamina to take care of responsibilities?

Manufacturers sell everything from pills to powders to energy drinks that claim to boost energy levels. However, most of these “remedies” have two ingredients in common: caffeine and sugar. If you get an energy boost, it’s likely due to those ingredients since they raise cortisol levels but leave you with a crash. With so many unhealthy products out there, how…

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