10 Morning Rituals That Help You Find the Silver Lining

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Creating morning rituals that help you find the silver lining in each day isn’t as difficult as you think. Do you feel smothered by avalanches of lousy news from the media? When you feel dark and depressed on the inside, rituals can help you open the windows of your heart to a positive light.

Being positive does not mean you’re oblivious to your surroundings and see the world through “rose-colored glasses.” It means you have made a conscientious decision to find joy in life regardless of circumstances.

Most living things will find comfort in the familiar. Observing morning rituals can put you at ease and get your day started right. The next time you feel blue, try one or more of these happiness habits when you awake.

These 10 Morning Rituals Can Help You See the Silver Lining

1. Yoga and Stretching

If you have pets, watch what they do as soon as they wake up in the morning or from…

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