10 Hidden Signs You Have A Fatty Acids Deficiency

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Healthy fats should be an important part of your diet. Although your body can’t make them, fatty acids are especially important for good health. These fats must come from food or supplements. You may wonder if you’re getting enough fatty acids in our diet. Could you have a fatty acid deficiency and not know it? If so, what are the ten hidden signs of fatty acid deficiency?

Fatty acids explained

Fatty acids come from linoleic acid (omega-6) and alpha-linolenic acid (omega-3). You need both types of essential fatty acids to live. Within the United States, there is a general deficiency of fatty acids, especially omega-3. Eating omega three rich foods can help you overcome your deficiency. Here’s a list of some of the best omega-3 fatty acids you can eat.

Foods rich in omega-3

  • Salmon farm-raised
  • Salmon wild Atlantic
  • Herring
  • Tuna
  • Mackerel
  • Flaxseeds
  • Walnuts
  • Chia seeds
  • Spinach
  • Brussel sprouts

How…

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